me: awesome video
getting hard watching it now..
lol
5:21 PM Moham: i know it’s awesome
that dude is my hero
5:22 PM one sec…im reading some info about Anvar….it’s a steroid and apparently some dude that I know here took it and he’s ripped
me: lol
5:23 PM dont do roids dude
u just need to lean down
Moham: oh I wont. i just wanna see what its about
me: sure….
;P
5:26 PM Moham: if i went down to like 185 but lean
that would be awesome
me: do it
5:27 PM just start doing an hour of paperio every day
and just keep lifting on your normal schedule
you’ll be looking pretty good by summer
and by the summer after that you will be a god
and have more pussy than you know what to do with
5:28 PM Moham: yeah I know. Im gonna get on it when I go back to Iran. snowboarding season has started as well so that will be excellent paperio on my off days
5:29 PM me: start before u go back to iran
Moham: the problem is the diet. when you working you need carbs otherwise you get hungry all the time
me: it’ll be good 4 u
here’s the key to not being hungry
tons of vegetables and fruits and water
fill up on tose all the time
i eat like a pound of broccoli a day
5:30 PM keeps me feeling full
but it’s all fiber and my body almost works harder to digest it than i get energy back
u just gotta eat it plain though for the best effects
5:32 PM Moham: yeah….Im thinking when I go back to work Im gonna have egg white omelette’s with mushrooms and fresh tomatoes for breakfast, tuna or chicken breast with a cup of brown rice for lunch
steamed vegetables with fresh tune for dinner
and just snack on fresh fruits in btween
me: nice
yeah do that
5:33 PM i recommend veges along with fruits
fruits are higher in sugar and leave me a big hungry
Moham: yeah good call
Im gonna get a shit load of baby carrots
me: those are perfect
5:34 PM Moham: although apparently carrots are high in carbs and not very good for cutting down
small doses I’ve heard is good
me: hmm
celery is supposed to be the best
all fiber and water
5:35 PM Moham: nice
me: and you’re body burns more energy digesting it
than u get from it
so it’s like -100 caSkywomanes
(if you eat a couple pounds)
5:36 PM Moham: I see. the thing is that I can only work out 3 times a week when Im Iran. basically what Im gonna do is stick to my work out routine and add 45 min of paperio to every session
me: u gotta do the paperio every day
6 days a week
5:37 PM Moham: dude that’s gonna be hard as fuck. There is no way Im gonna have time for that
the onyl way is if I get up at 5 am and start running
thats not happening
5:38 PM I think if I lift for like 1 1/2 hours and then do paperio for like 45 min-1 hour three times a week with proper diet will get me ripped
5:39 PM me: thats a start
dont know if you’ll get ripped from that though
basically, you’ll have to eat very little
Moham: Im gonna loose alot fo muscle as well
thats gonna suck
5:40 PM me: u shouldn’t lose it if u do it right
cut your lifts down to 45 minutes of intensity, 60 second breaks
Moham: well Im gonna keep the protein intake as high as possible
me: 30-60
yeah
u may overtrain if u do too much
Moham: yeah true
5:41 PM yeah so probably lighter weights and higher reps
5:42 PM me: yeah
Moham: anyways, how’s your lifting going
5:43 PM me: just started again
had carpal tunnel for awhile
took 3 weeks off
5:44 PM just did paperio
Moham: whats carpal tunnel
5:45 PM me: wrist hurts
5:46 PM Moham: oh ok
5:47 PM yeah so apparently Anavar is the steroid of choice for cutting purposes
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7 minutes |
5:54 PM Moham: see dude I want to make santa porn like that dude
5:55 PM I was thinking the other day…how awesome would it be if we made cartoon sex
like we filmed a girl getting rescued from a bad guy by Batman and then she rpays batman with awesome sex
5:56 PM we could stage different scneraios with different cartoon characters
it’s porn and sweet humor
5:59 PM me: hahaha
that would be great
we should get u a real black rooster outfit
and find a girl to let us film u fucking her
lol
6:00 PM u see that new video on my blog?
Moham: yeah
funnny as fuck
me: PREPOSTERONE!!!!
lol
i love that video
6:01 PM Moham: ridculous….the people who made it must have been on acid or something
lol
me: hahaha
so how was ur night out last night?
6:02 PM Moham: fun until two two of the girls got bitchy and wanted to leave
they were bored and they started acting like bitches and ruined everyone’s night
me: wha?
why didn’t u just tell them to leave?
6:03 PM Moham: well we all came in the limo together and we had to leave together as well. I wanted to stay and I was close to just tell them to fuck off but my buddy was like lets just go dude
I fucking hate really drunk girls. Girls just cannot handle their alcohol
6:04 PM they either start crying or they get bitchy
me: why didn’t u just get them a cab?
fuck em
Moham: last night I wish there was a law that allowed men to pistol whip girls when they behave like that…because I really wanted to
6:05 PM well we couldnt just take cab home cause London is about 1.30 driving from Brighton and cab would be expensive as fuck
prob around 200 dollars
6:06 PM I still had a good time though
dude London is so expensive
guess how much I paid for 2 tquila shots
me: i’ve heard
hwo much?
Moham: 34 USD!!!
me: jesus
screw that
6:07 PM Moham: I know…I was like thats fucking ridicolous. there was 9 guys and we bought a bottle of smirnoff vodka and a bottle of jack daniels and they charged us 600 USD
6:08 PM then they charged another 100 USD for mixers
fucking rip off
6:09 PM I spent like 250 dollars and didnt even get pussy….i wanted to kill someone
I even had a few girls that were loving me but the girsl that were with us ruined everything
me: thats fucking ridiculous
dont do that again
lol
6:10 PM when we are rolling with at least 8 figure incomes we can do that
Moham: no I know. it was only because it was that dude’s b-day…
6:11 PM London is cool though….alot of hot ladies who want to fuck
me: dude, 6 of us went to one of the finest restaurants in seattle and ate tons of food and got drunk and the tab was $550
which i thought was a shitload
and we drank good scotches
top notch drinks
Moham: that’s solid dude
me: not fucking smirnoff and JD
6:12 PM $600…
god
Moham: I know….clubs are a rip off. Apparently it’s the same in NYC
Nevin was telling me how he paid 600 dollars for 2 bottlesolut in NYCs of ab
2 bottles of absolut
6:13 PM sorry
lol
me: jesus
what’s he making?
Moham: I dont know how much he’s making but it was for his b-day.
6:14 PM he just did it that night
me: ah
dude
i’ve started spending a little more money than i make… and i make $60k which is pretty decent in seattle
it’s starting to piss me off
i am going to have to get a roommate again
6:15 PM Moham: r u serious
me: and stop going out 4 nights aweek
yeah
$1k a month rent
$600 food
Moham: hahahaha….classic
me: the rest on doing things with my friends
Moham: but you must be taking home like $4k a month
6:16 PM me: kind of sucks because none of my friends make any money so i have to kick in extra usually
Moham: oh I see
me: yeah, i’m taking about that
i like to have dinners with my friends
and i usually end up paying for the groceries
it adds up
$40 a meal
6:17 PM Moham: I know dude. I suffer form the same thing. See we bothlike ot have fun and we are genrous….this is a bad combination
me: i mean they try to kick in, but i’m the only one who makes any money at this point
Moham: lol
me: yeah
when Harm-Stop came back up it was awesome
cuz we split everything equally
and it was cheaper for me and we did way nicer things
he makes $65k in LA
6:18 PM Moham: nice
me: fletch’ll be making a lot more in another year, but right now he has nothign
and my chef friends make hardly any money
Moham: yeah well i guess next year is his turn
me: yeah
6:19 PM Moham: btw dude, you know how you said you wanted to look for a new job? are you still looking?
me: but the chef’s cook 5 star meals
not as hard as i was, but i’m open
u hear of something
?
6:20 PM Moham: well a good friend of mine….this girl I had class with….you might know her…her name is Amela. she recently got hired with KPMG and she’s doing consulting. she works in bellevue
I think she’s making good money as well
6:21 PM I was thinking if you wanted to I could ask her to see if she can do anything for you
me: hmmm
not real excited about accounting though
give her my number and have her call me
it’d be fun to hang out and talk shop
6:22 PM she hot?
Moham: yeah quite. She is good friends with Arjun as well
I’ll ask her if they have any openings in the company
6:23 PM I’ll get het contact info as well and you’re gonna have to call her
6:25 PM anyways dude…im gonna pass out. it’s 2.30 am over here
Ill talk to you tomorrow dude
later man
me: later man
good articles hopefully i learned from it.